June 19th- A FREE workshop focused on Total Body Strengthening and Injury Prevention for performers.
Athletes require a combination of strength, mobility and balance training to prevent injury. Come learn more at our Functional Motion workshop on June 19th:
Monday, June 19th | 6:30PM- 8:00PM | @ Marigny Opera House
Free & Open to All!
Join us for the latest FREE fun event in NOMAF’s Dancer Wellness Workshop series, Functional Motion – all about total body strengthening.
Please wear comfortable clothing! We will go over functional and dynamic strengthening exercises for dancers. Light refreshments will also be provided.