FREE workshop focused on Total Body Strengthening and Injury Prevention for performers. Monday, July 31st at the Marigny Opera House.
Athletes require a combination of strength, mobility and balance training to prevent injury. Come learn more at our Functional Motion workshop, a total body workout specialized for dancers, on July 31st
Monday, July 31st | 6:30PM- 8:00PM | @ Marigny Opera House
Free & Open to All local perfomers!
Join us for the latest FREE, fun event in NOMAF’s Dancer Wellness Workshop series, Functional Motion – all about total body strengthening.
Please wear comfortable clothing! We will go over functional and dynamic strengthening exercises for dancers. Light refreshments will also be provided.