. Keep Your Body in Tune - New Orleans Musicians' Clinic

Keep Your Body in Tune

March 8, 2016

Sleep Your Way to Better Health

Quality sleep is extremely important for your overall health. Read more for tips to ensure you get the good night’s sleep you need.   The Sound Sleep Initiative In 2016, the New Orleans Musicians’ Clinic and Assistance Foundation partnered with Doerr Furniture and WWOZ New Orleans to create the Sound Sleep Initiative. The SSI provides one mattress …

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October 15, 2015

Eating Healthy on the Road

Eating healthy on the road can be tough, especially with the convenience of restaurants and fast food all around you. We’re here to share some healthy eating tips we found to help you feel at your best in order to perform at your best while on tour.    

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September 8, 2015

Team NOMC Partners With 2015 NAMI Walks

Join Team NOMC for the 6th Annual NAMI WALK New Orleans on Saturday, October 24th in Audubon Park. Read on to learn more about our SecondLine team to support NOLA mental health resources and two stories of famed New Orleans’ musicians.

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July 27, 2015

No Sheep Required: Make Your Sleep Count

Healthy Sleeping Habits: How To Get Quality, Restorative Sleep  Sleep plays a huge part in the life of musicians and culture workers. Late hours and strenuous touring schedules can make getting good sleep a big challenge. In an article discussing chronic pain, we mention(ed) that getting good sleep can reduce chronic pain. In fact, one study compared …

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July 27, 2015

Don’t Let Chronic Pain Give You The Blues

Musicians are no strangers to pain. Whether you’re a piano player with carpal tunnel syndrome, a sousaphone player with chronic shoulder pain, or anything in between, you’ve probably experienced some form of occupational related pain. Conventional wisdom has been that repetitive motions, awkward postures, and/or poor technique are primarily to blame for musicians’ chronic pain. …

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June 22, 2015

NOMC Water Challenge

As the summertime heats up, the New Orleans Musicians’ Clinic & Assistance Foundation urges you to STAY HYDRATED and join the NOMC 30 Day Water Challenge!   Donate today and receive a specialty NOMC water bottle and punch card. Both are designed to help you calculate your daily water intake goal, and start drinking more water for your …

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