Our next Dancer Wellness Workshop is on Monday, January 15th from 6:30 – 8:00PM at the Marigny Opera House
FUNCTIONAL MOTION – Interactive workshop focused on total body strengthening and injury prevention
January 15, 2018 | 6:30 – 8:00PM
Marigny Opera House (725 St Ferdinand St)
All are welcome, no pre-registration necessary – just show up wearing comfortable clothing!
The Functional Movement series workshops are designed by performance healthcare professionals to help your alignment, strengthen your dancing muscles and improve coordination.
Come monthly to check in for new material and build on concepts needed to prevent injuries to keep you dancing. Each workshop will start by explanation and demonstration of correct technique followed by a short workout and will finish with a tutorial of how and when to incorporate into your performing life.