Take care of yourself with early detection! October is Breast Cancer Awareness Month, a great time to get screened and to remind your loved ones about the importance of taking care of themselves.Did you know that about 1 in 8 women in the United States will develop …
Your body is your instrument, and maintaining it in optimal condition goes a long way towards creating beautiful music.
Try these five exercises when warming up or as a regular conditioning routine to prevent injury.
NOMAF’s You Got This program hosts LGBTQ+ Wellness Event on June 5th at Marigny Opera House
Coping with loss, especially sudden death, is never easy. Taking care of yourself and seeking support from others are the most important ways in which you can begin healing. Grief counseling and support groups can provide much needed guidance during difficult times. There are several FREE grief support groups available to anyone in the …
Dancer Wellness Workshops are BACK – and in a new location – every Thursday in May!
Feel nervous before a gig or have butterflies in your stomach? That might be Performance Anxiety.
Think you can’t eat healthy at a weekend crawfish boil or at a spring festival? Think again!
