June 1st – November 30th is Hurricane Season. Be prepared!
Your body is your instrument, and maintaining it in optimal condition goes a long way towards creating beautiful music.
Try these five exercises when warming up or as a regular conditioning routine to prevent injury.
NOMAF’s You Got This program hosts LGBTQ+ Wellness Event on June 5th at Marigny Opera House
Coping with loss, especially sudden death, is never easy. Taking care of yourself and seeking support from others are the most important ways in which you can begin healing. Grief counseling and support groups can provide much needed guidance during difficult times. There are several FREE grief support groups available to anyone in the …
Dancer Wellness Workshops are BACK – and in a new location – every Thursday in May!
Feel nervous before a gig or have butterflies in your stomach? That might be Performance Anxiety.
Think you can’t eat healthy at a weekend crawfish boil or at a spring festival? Think again!
Learn more about the symptoms, how it’s diagnosed and how to treat and prevent Focal Dystonia.
