Our brains get sick just like other organs in the body. Mental illnesses and stress-related disorders are real and not a weakness or character defect. It is normal to feel distressed in such an abnormal time. Asking for help is a sign of strength.
In this time of social distancing and isolation, telemedicine is being used much more frequently, especially telepsychiatry. Whatever your particular case may be, seeking help can likely aid you with time management and stress reduction. Appointments via telemedicine (whether by a phone call or video-chat) are not new and have been utilized for some time now, enabling areas with limited resources to access services otherwise not available.