Catherine Lasperches

NOMC’s medical team has been lead by Catherine Lasperches, FNP since September 2004.

PHOTO CREDIT: ELSA HAHN

COVID-19 DO’S:

  • STAY HYDRATED WITH WATER, GREEN TEA WITH HONEY AND LEMON, & GINGER TEA
  • EAT BAKED POTATOES & BANANAS TO REPLENISH POTASSIUM

COVID-19 DON’T’S:

  • STOP SMOKING ALL SUBSTANCES
  • DRINK ALCOHOL IN MODERATION (less than 5 drinks per week)
  • AVOID DAIRY & SUGAR
Marijuana Stresses the Heart

STOCK YOUR MEDICINE CABINET

MedicineCabinet 2

  • THERMOMETER

  • RUBBER GLOVES

  • ANTIBACTERIAL HAND SOAP

  • ANTIBACTERIAL DISH SOAP

  • CLOROX SPRAY DISINFECTANT

  • CLOROX WIPES

  • 60-70% ALCOHOL

  • TYLENOL (ACETAMINOPHEN) OR ADVIL (IBUPROFEN)*

  • SALINE NOSE DROPS

  • EYE LUBRICANT DROPS

  • THROAT LOZENGES WITH ZINC

  • VITAMIN C (anti viral)

  • HERBAL TEA – GINGER

  • GREEN TEA WITH LEMON & HONEY

  • PEDIALYTE (if you can’t keep anything down, to replace electrolytes)

  • DELSYM (sugar free) for cough

*Consult your medical provider before taking. Make them aware of all of your medical conditions and medications.