
NOMC’s medical team has been lead by Catherine Lasperches, FNP since September 2004.
PHOTO CREDIT: ELSA HAHN
COVID-19 DO’S:
- STAY HYDRATED WITH WATER, GREEN TEA WITH HONEY AND LEMON, & GINGER TEA
- EAT BAKED POTATOES & BANANAS TO REPLENISH POTASSIUM
COVID-19 DON’T’S:
- STOP SMOKING ALL SUBSTANCES
- DRINK ALCOHOL IN MODERATION (less than 5 drinks per week)
- AVOID DAIRY & SUGAR

STOCK YOUR MEDICINE CABINET
