Free monthly Dancer Wellness workshops open to all performers focused on a total body strengthening workout

Athletes require a combination of strength, mobility and balance training to prevent injury. Learn more at our Functional Motion Workshop Series – a total body workout specialized for dancers

The Functional Motion series workshops are designed by performance healthcare professionals from the Tulane Institute of Sports Medicine to help your alignment, strengthen your dancing muscles and improve coordination. Come monthly to check in for new material and build on concepts needed to prevent injuries and keep you dancing.

Each workshop will start by explanation and demonstration of correct technique followed by a short workout and will finish with a tutorial of how and when to incorporate into your performing life. No pre-registration necessary, just show up!

Please wear comfortable clothing! Refreshments will also be provided.

Upcoming Workshop Dates:

  • August 21, 2017
  • September 18, 2017
  • October 16, 2017
  • November 13, 2017
  • December 11, 2017
  • January 15, 2018
At Marigny Opera House (725 St Ferdinand St) from 6:30PM – 8:30PM