FREE workshop focused on Total Body Strengthening and Injury Prevention for performers. Monday, July 31st at the Marigny Opera House.

Athletes require a combination of strength, mobility and balance training to prevent injury. Come learn more at our Functional Motion workshop, a total body workout specialized for dancers, on July 31st.

Monday, July 31st  | 6:30PM- 8:00PM  | @ Marigny Opera House

Free & Open to All local performers!

Join us for the latest FREE, fun event in NOMAF’s Dancer Wellness Workshop series, Functional Motion – all about total body strengthening.

Please wear comfortable clothing! We will go over functional and dynamic strengthening exercises for dancers. Light refreshments will also be provided.

Learn more about the NOMAF Dancer Wellness Program